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Best exercises for six pack, biceps and chest

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Almost every fitness magazine repeats their front cover over and over again. Month after month. And surprisingly (or not) they sell a lot. Best exercises for a flat stomach. Best exercise to grow your biceps. Best exercise for chest. Best exercise to burn more calories. I do understand that it’s easier to find a one-size-fits-all solution/recipe but there is a big…

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UKBFF London & SE Championships 2014

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Last sunday i went to the Ukbff London Championship and not being a big fan of “extreme”  body transformation i was a bit skeptical about it. When i arrived at the theatre i could not only see muscular people, but also a lot of supporters. Waiting, eating one of their 50 food daily containers or just mingling around, everyone seemed…

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Lifestyle

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“Exercise to be fit. Not skinny. Eat to nourish your body. And always ignore the hatters, doubters and unhealthy examples that were once feeding you. You are worth more then you realise.”

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MBL top player uses MAT

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MLB Mark Teixeira increasing his athletic performance with MAT

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The surprising truth about what motivates us

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Very interesting video a friend told me about. In personal trainer motivation is one of the most important factor to succeed. Keep some one driven and happy it’s not easy at all. This interesting and creative video is about  how the motivational machine work on us. Hope you enjoy

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