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The power of willful ignorance cannot be overstated

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For a lot of us this might not be something new. But it’s a really eye opener.

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fitness, personal trainer, weight training, gym london, injury rehab,

Busting fitness, gym, exercise myth… Shame on you!

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ITV This Morning interviews Dr Michael Mosley.

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Fjords Break

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An Outdoor Fitness Challenge

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Stretching: An exercise in nothingness?

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I’ve just came across with a brazilian article published 3 days ago. Despite of  what “common sense” says it just confirms what i’ve been saying for years: unless very specific (and few) situations stretch doesn’t do much for you. It can actually  slow down your pace when running and decrease your power output (this last one is mention in another…

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