Blog

Fitness. Nutrition. Lifestyle.

For Fitness Tips and News


How to eat healthy during Christmas

1024 682 Rui

Eating healthy during Christmas can be challenging due to the abundance of festive treats and indulgent meals. However, with some mindful planning and moderation, you can still enjoy the holiday season while making nutritious choices. Here are some tips to help you eat healthy during Christmas: 1. Plan Balanced Meals: Prioritize whole foods like fruits, vegetables, lean proteins, and whole…

read more

Personal Trainer for Injuries

1024 636 Rui

Finding a personal trainer with expertise in working with injuries is a wise decision, as they can help you exercise safely and effectively, taking your specific limitations and requirements into account. Here’s how you can find a personal trainer who specializes in working with injuries: Ask for Recommendations: Seek recommendations from your healthcare provider, physical therapist, or friends and family…

read more

The hidden side effects of Intermittent Fasting

1024 682 Rui

Intermittent fasting (IF) has gained popularity for its potential health benefits, including weight loss, improved metabolic health, and reduced risk of chronic diseases. However, like any dietary approach, there can be side effects, especially if not done correctly or for extended periods. Here are some considerations regarding the potential side effects of long-term intermittent fasting: Nutritional Deficiencies: Prolonged fasting periods…

read more

5 Tips to Use a Standing Desk

1024 575 Rui

Standing Desks are a really popular way to fight bad posture and discomfort in those long hours seated at work. But does it mean that you should stand all day? Not really… Here are 5 tips to use a standing desk: 1.Alternate between sitting and standing Studies have showed that standing jobs are associated with lower back pain and varicose…

read more
fitness myths

4 Fitness Myths Debunked

1024 683 Rui

We come across questions about fitness myths hundreds of times. No surprise there. With so much information online it’s really hard to differentiate between science and nonsense.    1. ‘Training hard is good for you’  There’s a misconception that if you finish a workout and you’re not sweating buckets or super tired then you’re not training hard enough. However, when…

read more
online personal training

Is Online Personal Training really personal?

1024 683 Rui

Online Personal Training has been steadily growing in popularity over the last few years, boosted by a spike in fitness bloggers.  The promise of support and professional guidance, cost efficiency, fancy apps with A.I. algorithms and semi-naked pictures of both client results and the trainers’ own honed bodies can make it a seriously appealing option.  But how personal is it…

read more