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5 Tips to Use a Standing Desk

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Standing Desks are a really popular way to fight bad posture and discomfort in those long hours seated at work. But does it mean that you should stand all day? Not really… Here are 5 tips to use a standing desk: 1.Alternate between sitting and standing Studies have showed that standing jobs are associated with lower back pain and varicose…

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fitness myths

4 Fitness Myths Debunked

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We come across questions about fitness myths hundreds of times. No surprise there. With so much information online it’s really hard to differentiate between science and nonsense.    1. ‘Training hard is good for you’  There’s a misconception that if you finish a workout and you’re not sweating buckets or super tired then you’re not training hard enough. However, when…

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online personal training

Is Online Personal Training really personal?

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Online Personal Training has been steadily growing in popularity over the last few years, boosted by a spike in fitness bloggers.  The promise of support and professional guidance, cost efficiency, fancy apps with A.I. algorithms and semi-naked pictures of both client results and the trainers’ own honed bodies can make it a seriously appealing option.  But how personal is it…

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Injury Rehabilitation on Harley Street

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An Announcement from Oitoo: Working with the Hale Clinic These days we hear people preaching left right and centre about holistic approaches, and applying it to everything from massages to fashion marketing. It’s become another one of those gnawing little buzzwords like sustainability and inclusivity: bandied about everywhere for marketing; seldom used properly. That’s why it’s so gratifying to come…

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Online Chats – Physiotherapy

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It’s always a pleasure to connect with like minded professionals that question the status quo and base their approach on scientific evidence instead of trends. With that in mind, our quest to learn and understand more continues in this chat with physiotherapist Sangi Patel. Sangi has a masters in Sports Physiotherapy and has a ton of experience working with Premier…

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Online Chats – Osteopathy

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We’re living during strange times with the COVID-19 pandemic. No hand shakes; we grab beers online, we exercise in front of a screen and probably some work in their pyjamas. At OITOO – Personal Training we decided to make the most out of this and take the rare chance to learn more about fitness, injury rehabilitation and even life. This…

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