Rui, Author at Oitoo - Personal Training

Personal Trainer for Injuries

https://www.oitoo.com/wp-content/uploads/2014/12/injury-rehab-shoreditch-1024x636.jpeg 1024 636 Rui Rui https://secure.gravatar.com/avatar/baaf62e39998e84ae52888bd46449a55?s=96&d=mm&r=g November 7, 2023 November 29, 2023

By: Rui

November 7, 2023

Finding a personal trainer with expertise in working with injuries is a wise decision, as they can help you exercise safely and effectively, taking your specific limitations and requirements into account. Here’s how you can find a personal trainer who specializes in working with injuries: Ask for Recommendations: Seek recommendations from your healthcare provider, physical therapist, or friends and family…

The hidden side effects of Intermittent Fasting

https://www.oitoo.com/wp-content/uploads/2023/10/jimmy-dean-Yn0l7uwBrpw-unsplash-1024x682.jpg 1024 682 Rui Rui https://secure.gravatar.com/avatar/baaf62e39998e84ae52888bd46449a55?s=96&d=mm&r=g October 23, 2023 October 23, 2023

By: Rui

October 23, 2023

Intermittent fasting (IF) has gained popularity for its potential health benefits, including weight loss, improved metabolic health, and reduced risk of chronic diseases. However, like any dietary approach, there can be side effects, especially if not done correctly or for extended periods. Here are some considerations regarding the potential side effects of long-term intermittent fasting: Nutritional Deficiencies: Prolonged fasting periods…