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Rui

The surprising truth about what motivates us
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Very interesting video a friend told me about. In personal trainer motivation is one of the most important factor to succeed. Keep some one driven and happy it’s not easy at all. This interesting and creative video is about  how the motivational machine work on us. Hope you enjoy

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Instable Surfaces
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“Verhagen, et al (2004),  noted that training on unstable surfaces increased the risk of knee injuries in subjects with prior histories of knee maladies. This finding raises quite a controversy, as unstable platforms are frequently employed in the rehabilitation of knee injuries” – Paul Juris

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Non newtonian fluid
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Just found this video randomly when i was studying connective tissue and some viscosity on elements. I know you may think: ” does it have any connection with personal training?”.  It have a bit indeed. To understand how tissues react with external/ internal forces. Or by other words how does a dumbbell curl affects the muscle and/ or the nervous…

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Running Shoes. What’s the best choice?
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Some many options… N brand? A Brand? R Brand? Someone help me!! Actually is a very “easy” decision. Each person have his own way to move. Big arch, small arch, a bit pronated, a lot of supination… doesn’t matter (unless exceptions). And is not a shoe that’s going to “correct” that. I’ve start running all over London barefoot and its…

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fitness, personal trainer, weight training, gym london, injury rehab, athletic performance
Marathon.
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Some (very)quick tips! Running a Marathon (43.2km – ouch) keeps becoming more popular year after year. The spirit and the love for the sport is huge all over the world. From athletes to amateur, everybody can do it. But also everybody can get injured. The effort is big and the high impact can damage your joints. If you’re preparing yourself…

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Amazing!!
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Because life shouldn’t be serious all the time, check out the last post of Oitoo – Personal Training London

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Healthy diet perception
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Sometimes we just notice curious things during the day. To be sincere, i’m always away of what’s happening around me, i have my own world. I like to think it helps me to avoid this stressed world. But this time even a blind would notice this!! Today’s society it’s very focus on health and body/image care so a lot of people…

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The 11 Best Foods You Aren’t Eating
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Nutritionist and author Jonny Bowden has created several lists of healthful foods people should be eating but aren’t. But some of his favorites, like purslane, guava and goji berries, aren’t always available at regular grocery stores. Dr. Bowden, author of “The 150 Healthiest Foods on Earth,” update his list with some favorite foods that are easy to find but don’t…

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Christmas Free Session Contest Result
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Have to admite that was a hard choice. Thanks to all for your participation. And the winner of the personal training session is… James!! Congratulations!!!!

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Some tips about diet
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Eating Strategies Eat enough calories but not too many. Maintain a balance between your calorie intake and calorie expenditure—that is, don’t eat more food than your body uses. The average recommended daily allowance is 2,000 calories, but this depends on your age, sex, height, weight, and physical activity. Eat a wide variety of foods. Healthy eating is an opportunity to…

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