Rui, Author at Oitoo - Personal Training

Strength & Fitness

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By: Rui

November 10, 2014

Strong Is The New Skinny

Chronic Injury Rehab using Muscle Activation Techniques

By: Rui

October 27, 2014

“Athletes or the average person can benefit from this” – ABC Channel 7 News

Chronic Injury Rehab – Scoliosis

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By: Rui

October 20, 2014

The symptoms: back pain and muscle stiffness

Protein Supplement and ZMA – Sci Mx Rippedcore

By: Rui

October 15, 2014

Personal Trainer & Injury Rehab – Mayfair & Shoreditch

October 13, 2014

Personal Training & Chronic Injury Rehab

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I first went to see Rui for MAT at his personal training studio in Mayfair. I had suffered an injury due to a bike accident and although some treatments had worked for a period of time nothing had held. It has been 3 years since that first treatment with Rui and i can honestly say he has worked a miracle. I am pain free. In the past few years we have moved front the treatment table to exercise in the gym. I thoroughly enjoy my sessions with Rui and his never ending stream of knowledge. What a great trainer and motivator!! Louisa

fitness, personal trainer, weight training, gym london, injury rehab, exercise, pregnancy

Fitness & Pregnancy

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By: Rui

October 9, 2014

The more active and fit you are during pregnancy, the easier it will be for you to adapt to your changing shape and weight gain. It will also help you to cope with labour and get back into shape after the birth. Keep up your normal daily physical activity or exercise (sports, running, yoga, dancing, or even walking to the…

fitness, personal trainer, weight training, gym london, injury rehab, golf, performance

Golfers improve their performance and decrease muscle fatigue with MAT

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By: Rui

September 5, 2014

Fine-tuning the wiring of a dynamic system

September 1, 2014

Monday Motivation

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Don't wait until everything is just right. There is never going to be a perfect time.

The power of willful ignorance cannot be overstated

By: Rui

August 20, 2014

For a lot of us this might not be something new. But it’s a really eye opener.

fitness, personal trainer, weight training, gym london, injury rehab,

Busting fitness, gym, exercise myth… Shame on you!

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By: Rui

August 13, 2014

ITV This Morning interviews Dr Michael Mosley.