Rui, Author at Oitoo - Personal Training

fitness, personal trainer, weight training, gym london, injury rehab,

10 Steps to Improve Your Metabolism

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By: Rui

May 5, 2015

Get 10 tips on how you can increase your metabolism, naturally. You’ll be surprised at how little things can affect your metabolism in a big way.

Lose fat and build muscle for this summer

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By: Rui

April 14, 2015

Want to get in shape for summer and lose the extra pounds? Then it’s time to clean up your diet and start exercising!

Our team is growing

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By: Rui

April 8, 2015

Best Female Personal Trainer in London

Gut Health & Repair

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By: Rui

March 17, 2015

Your gut health is extremely important for achieving your fitness goals. Its main components are your stomach and intestines. There are three particular functions of the gut that you need to optimise.

Heating Up in the Cold

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By: Rui

March 9, 2015

Workout Safety For Cooler Temps

Best Personal Trainer in London

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By: Rui

March 2, 2015

When you google for best personal trainer in london you only have 61 700 000 results.

Wedding Fitness Training

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By: Rui

February 23, 2015

By the end of the three months my body had transformed completely

Processed Food VS Home Made Food

By: Rui

February 11, 2015

Do you know what happen on your digestive system when you have processed food?

Happy New Year and a Plan….

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By: Rui

January 5, 2015

Oitoo – Personal Training E1 & W1 wishes you a Happy New Year!!!

Christmas Fitness Gifts

By: Rui

December 8, 2014

Fitness Gifts For This Christmas