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Rui

Case Study – Helping Sarah on her Injury Rehab Journey
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This is a little movie about a client i’ve helped. I have to say that helping people it’s one of the most rewarding things anyone can do. For the curious, I use a very progressive approach, always with active participation of the client to stimulate the most neurologic changes possible. (with active participation I mean that I don’t do passive…

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Healthy Breakfast “Mum’s breakie”
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Thanks to my mum’s recent visit, i’ve found a great solution to a problem that I believe a lot of people in London struggle with: time and options for a healthy breakfast. Thank you mum for the recipe! This recipe is awesome to start the day and it will help you keep healthy and fit.  Sweet potatoes and avocado mash with…

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3 Must Do Steps To A Happier & Healthier Day
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Losing weight and maintaining the weight loss for an extended period of time requires some simple lifestyle adjustments. As long as you keep your adjustments within a sustainable reach, you should be able to lose weight and keep it off without much shock and interruption to your daily life.

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3 Steps To Six Pack
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First off, I want to mention that, for most people, getting six pack abs is not an easy task. It requires dedication, but it is possible! Below is a general 2-step guide that, if followed religiously for 3 months, will produce results.

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Jamie Oliver – Sugar Rush
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Jamie Oliver investigates sugar’s huge contribution to global health problems like obesity and type 2 diabetes, reveals how much sugar is in healthy-looking food, and explores what can be done to help

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Healthy Chocolate Avocado Mousse
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Ever fancy a sweet treat but looking to avoid the sugar rush that generally comes with it?

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11 Unusual Summer Fitness Tips
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Summer is coming and that means holidays, relaxing and for some, an extension of the exercise routine but in the sun. This is the common denominator in exercise programs – Keep exercising and looking after your diet. Religiously…

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“A Better You” – Your 7 days program to self-improvement
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Is your self-esteem on the rocky side? Here is some helpfull hints to improve, the better you in 7 days.

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Body Transformation
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Body Transformation – You have to check this out!

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UKBFF LONDON & S.E. CHAMPIONSHIPS 2015
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One year after they’re back. The UKBFF London & South East Championships always brings talented athletes to the stage.

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