For Fitness Tips and News


Posts By :

Rui

5 Tips to Use a Standing Desk
1024 575 Rui

Standing Desks are a really popular way to fight bad posture and discomfort in those long hours seated at work. But does it mean that you should stand all day? Not really… Here are 5 tips to use a standing desk: 1.Alternate between sitting and standing Studies have showed that standing jobs are associated with lower back pain and varicose…

read more
fitness myths
4 Fitness Myths Debunked
1024 683 Rui

We come across questions about fitness myths hundreds of times. No surprise there. With so much information online it’s really hard to differentiate between science and nonsense.    1. ‘Training hard is good for you’  There’s a misconception that if you finish a workout and you’re not sweating buckets or super tired then you’re not training hard enough. However, when…

read more
online personal training
Is Online Personal Training really personal?
1024 683 Rui

Online Personal Training has been steadily growing in popularity over the last few years, boosted by a spike in fitness bloggers.  The promise of support and professional guidance, cost efficiency, fancy apps with A.I. algorithms and semi-naked pictures of both client results and the trainers’ own honed bodies can make it a seriously appealing option.  But how personal is it…

read more
Injury Rehabilitation on Harley Street
1024 683 Rui

An Announcement from Oitoo: Working with the Hale Clinic These days we hear people preaching left right and centre about holistic approaches, and applying it to everything from massages to fashion marketing. It’s become another one of those gnawing little buzzwords like sustainability and inclusivity: bandied about everywhere for marketing; seldom used properly. That’s why it’s so gratifying to come…

read more
Online Chats – Physiotherapy
1024 683 Rui

It’s always a pleasure to connect with like minded professionals that question the status quo and base their approach on scientific evidence instead of trends. With that in mind, our quest to learn and understand more continues in this chat with physiotherapist Sangi Patel. Sangi has a masters in Sports Physiotherapy and has a ton of experience working with Premier…

read more
Online Chats – Osteopathy
959 960 Rui

We’re living during strange times with the COVID-19 pandemic. No hand shakes; we grab beers online, we exercise in front of a screen and probably some work in their pyjamas. At OITOO – Personal Training we decided to make the most out of this and take the rare chance to learn more about fitness, injury rehabilitation and even life. This…

read more
Ideas and workouts to keep fit during social distancing
1024 525 Rui

These are unprecedented times – strange and eerie – lived amidst the Corona virus epidemic. The British PM has announced a country-wide lockdown, affecting even our unstoppable capital, London. The outside world is just behind our front doors but beyond our reach. Being inside the majority of the time can take its toll on our physical and mental health but…

read more
Are you sleeping well?
800 533 Rui

Many high achievers and successful people state that they only sleep a very small amount of time. Time is money! When it comes to health is this something we should take as a good example? How does sleep affect our health? Until very recent years we knew very little about sleep. Due to the location of our personal training studios…

read more
Goal Setting for the New Year
1024 683 Rui

We all know we set those New Year goals and by February we fall off the wagon. Join us at South Place on the 1st February in the Secret Garden for an afternoon of wellness and goal setting. Start with a movement class and an innovative talk “From Injury to Fitness” with OITOO founder Rui Reis. Coach Adrian Klemens will host…

read more
The Importance of Body Sensory Optimisation for Training and Rehabilitation
1024 680 Rui

How many times did you do an exercise and later found out that its purpose was totally different from how you performed it? Have you asked yourself if there is a faster way to reach your goals? In this short article I will explore how sensory perception can help you on these occasions. When we go to the gym, although…

read more