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Are you sleeping well?

800 533 Rui

Many high achievers and successful people state that they only sleep a very small amount of time. Time is money! When it comes to health is this something we should take as a good example? How does sleep affect our health? Until very recent years we knew very little about sleep.

Due to the location of our personal training studios – Mayfair and City of London we do come across with a lot of stressed professionals and it’s with no surprise that when we talk about sleep almost no one sleeps enough.

Recently I came across with a very interesting podcast from Dan Harris where scientist Dr Matthew Walker talks about the benefits of sleep and how it affects our health.

I highly recommend to listen to this podcast but in a nutshell here are some of the takeaways:

  • You can’t ‘catch up with sleep on the weekend’. If you miss a good night sleep it affects your body straight away
  • Sleep has a massive effect on your immune system
  • Sleep helps every single cell and system (hormone, muscular, etc) to recover and heal.
  • You can improve your sleep
  • Lack of sleep affects your weight due to excess cortisol
  • Sleeping pills are bad for your health.

Check out the podcast here to learn more about sleep and get some tips on how to improve it.



Life Lover. Personal Trainer. Manual Therapist.

All stories by: Rui

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