We’re a Personal Fitness Training and Injury Therapy Team based in London.

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Why we're different

A ‘one size fits all’ approach just doesn’t work with fitness, sports performance, or chronic injury rehab. We understand that every person is different, so we  tailor recovery and training programmes individually, to ensure you have the best chance of reaching your unique potential.

Our expert process and team

At Oitoo, our point of difference is that we help you combine a balanced lifestyle with a detailed, scientific plan to achieve your fitness goals. We have perfected our 3-step holistic process since 2005 and continue to deliver exceptional results for our clients

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  • Consultation
    In this first step, we will book you in for a free consultation. We will chat about your current fitness, any injuries or issues you have, and then your overall goals whether in terms of improved physical ability or more focused athletic performance. We will analyse the big picture while fully assessing your muscle function and biomechanics, and your body composition. This takes place in our first session.
  • Optimization
    The next stage focuses on addressing any muscle imbalances and we will improve your biomechanics if necessary. It’s here that we build your body’s foundations and you can expect pain relief, more mobility, strength gains, and better performance. You will learn a lot about your body and the impact of exercise(s) on it. During this stage, we will be gathering enough information from you and your body to build custom exercises and tailored fitness programmes for you in order to achieve your fitness, injury rehab, or athletic performance goals. The duration for this stage varies for each individual. It might take a couple of sessions or several weeks depending on some factors.
  • Training
    This is the ultimate exercise experience. Not only will you have tailored exercises and programmes, you will have a unique training experience. We will use all of our knowledge in training science, biomechanics and nutrition planning to help you achieve your fitness, injury rehab or athletic performance goals with injury-free sustainable results.

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Meet Rui

fitness, personal trainer, weight training, gym london, injury rehab, Rui Reis
Rui Reis
Founder, Personal Trainer, Rehab Specialist

What clients say about us

Prepare your body for life. Move, Feel and Look Your Best!

We are based in Mayfair & City of London

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