5 Tips to Use a Standing Desk
https://www.oitoo.com/wp-content/uploads/2022/11/thestandingdesk-4OM-1gl3Lok-unsplash.jpg 1024 575 Rui Rui https://secure.gravatar.com/avatar/2135fb8ca5ef57b5a525916b4b9a37cb?s=96&d=mm&r=g…
A ‘one size fits all’ approach just doesn’t work with fitness, sports performance, or chronic injury rehab. We understand that every person is different, so we tailor recovery and training programmes individually, to ensure you have the best chance of reaching your unique potential.
At Oitoo, our point of difference is that we help you combine a balanced lifestyle with a detailed, scientific plan to achieve your fitness goals. We have perfected our 3-step holistic process since 2005 and continue to deliver exceptional results for our clients
I had suffered an injury due to a bike accident and although some treatments had worked for a period of time nothing had held. It has been 3 years since that first treatment with Rui and I can honestly say he has worked a miracle. I am pain free!
Working with Rui has not only helped me resolve back pain that has bothered me intermittently for year, but he has helped me understand the root cause so that I can properly manage body and avoid recurrences. More interestingly, however, the MAT method has also greatly enhanced my general body awareness, which has been a great asset in my fitness training.
Rui, you were a lifesaver for me and I’m so grateful.
By the end of the three months my body had transformed completely. I still enjoyed my life and great food and wine during this period, but the regular sessions with Rui made the difference.
“I found the results to my fitness enormous…i would strongly recommend training with Rui”
We are based in Mayfair & City of London
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