5 Tips to Use a Standing Desk
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Why we're different
A ‘one size fits all’ approach just doesn’t work with fitness, sports performance, or chronic injury rehab. We understand that every person is different, so we tailor recovery and training programmes individually, to ensure you have the best chance of reaching your unique potential.
Our expert process and team
At Oitoo, our point of difference is that we help you combine a balanced lifestyle with a detailed, scientific plan to achieve your fitness goals. We have perfected our 3-step holistic process since 2005 and continue to deliver exceptional results for our clients
- Consultation
In this first step, we will book you in for a free consultation. We will chat about your current fitness, any injuries or issues you have, and then your overall goals whether in terms of improved physical ability or more focused athletic performance. We will analyse the big picture while fully assessing your muscle function and biomechanics, and your body composition. This takes place in our first session.
- Optimization
The next stage focuses on addressing any muscle imbalances and we will improve your biomechanics if necessary. It’s here that we build your body’s foundations and you can expect pain relief, more mobility, strength gains, and better performance. You will learn a lot about your body and the impact of exercise(s) on it. During this stage, we will be gathering enough information from you and your body to build custom exercises and tailored fitness programmes for you in order to achieve your fitness, injury rehab, or athletic performance goals. The duration for this stage varies for each individual. It might take a couple of sessions or several weeks depending on some factors.
- Training
This is the ultimate exercise experience. Not only will you have tailored exercises and programmes, you will have a unique training experience. We will use all of our knowledge in training science, biomechanics and nutrition planning to help you achieve your fitness, injury rehab or athletic performance goals with injury-free sustainable results.
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Meet Rui
What clients say about us
I had suffered an injury due to a bike accident and although some treatments had worked for a period of time nothing had held. It has been 3 years since that first treatment with Rui and I can honestly say he has worked a miracle. I am pain free!
Louisa
Working with Rui has not only helped me resolve back pain that has bothered me intermittently for year, but he has helped me understand the root cause so that I can properly manage body and avoid recurrences. More interestingly, however, the MAT method has also greatly enhanced my general body awareness, which has been a great asset in my fitness training.
Adam, Entrepreneur
Rui, you were a lifesaver for me and I’m so grateful.
Sarah, Archeologist
By the end of the three months my body had transformed completely. I still enjoyed my life and great food and wine during this period, but the regular sessions with Rui made the difference.
Lesley, Financial Director
“I found the results to my fitness enormous…i would strongly recommend training with Rui”
Nicky Byrne, Westlife
Prepare your body for life. Move, Feel and Look Your Best!
We are based in Mayfair & City of London
Expert articles
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Is Online Personal Training really personal?
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