For Fitness Tips and News


10 Steps to Improve Your Metabolism

1024 714 Rui

Are you sluggish and low on energy? Do you feel like you work and work towards your weight loss goal and never seem to make any dramatic improvement?

You could be suffering from a slow metabolism. Even though you may have a slow metabolism, it does not have to destroy your weight loss efforts. You can dramatically improve your metabolism, and boost your energy levels without taking supplements.

Your metabolism simply refers to the minimal rate of energy expenditure. It can be calculated using information like gender, body weight and age.

A few steps you can take to improve your metabolism naturally are:

Drink Water –  Water is great to drink and you should be drinking a minimum of 8 to 10 glasses daily, of course, more is better. It will help increase your metabolism and flush toxins, and fatty deposits. Avoid excess colas, coffee, teas, and sugary juices.

Eat Every Three Hours – Eat a small balanced meal every three hours, including snacks. Meals and snacks should be balanced, meaning they should contain protein, carbohydrates, as well as natural fat. Failure to eat consistently can lead to a slower metabolism and fat storage. Also, skipping meals slows down your metabolism. To ignite fat loss you need to be consuming the right foods in a balanced manner throughout the day.

Don’t Skip Breakfast – Breakfast is the most important meal of the day because it gets your metabolism running in high gear. You wouldn’t drive your car to work on an empty tank, and you shouldn’t start your day without adequate nourishment. Your first meal sets your metabolism for the day and keeps it going, as long as you eat every three hours. If you get up early and eat a late breakfast, you miss out on several hours of burning calories.

Don’t Fear Fat – Fat has developed a bad reputation. Many people think fat makes you fat. This is false. The type of fat and how much fat you eat impacts your body fat composition. Fat is needed by the body. Those who follow a very low-fat diet have a harder time ridding their body of fat. Choose natural healthy fats such as olive oil, avocados, various nuts, flax, and natural peanut butter to receive your necessary fats.

Omit Trans Fat – Trans fat is the bad fat, the cause of weight gain, low energy, depression, cancer, and heart disease. You will never get the body you desire by eating “healthy” fast food, frozen dinners, and other processed choices. If it’s man-made, it’s not the best choice, and will halt fat loss endeavors. Eat the foods Mother Nature has provided to meet your fat loss goals.

Be Active Daily – Stay active at least six days a week. Take the stairs when possible or park further out to get that little bit of extra movement to keep the heart, lungs and muscles working optimally. The more movement you get daily, the better you will feel overall.IMG_1848

Exercise – Exercise at an optimal intensity to give your body and metabolism a good shock. The body is programmed for adaptation. Therefore, doing the same exercise format day in and day out can become stale really fast. Take one or two days a week and implement some bespoke exercise to give the body an added shock.

Weight Training – Resistance training builds muscle, which is metabolically active tissue. The more muscle you acquire, the faster your metabolism will be. Adding more lean muscle tissue to your body will put curves in the right places and allow you to eat more calories a day.

Listen to Your Body – Killing yourself with workouts is just as dangerous as not working out at all. Listen to your body and get proper rest. Don’t train if you are ill, still sore from the previous workout, or just simply too tired. Training in such a state can cause more problems than it solves.

If any of the above fails to prove results in 4 to 6 weeks, there could be an underlying problem, such as a food allergy, inadequate exercise or diet, sluggish thyroid, hormonal imbalance, toxins, parasites, etc. If so, I recommend searching for a certified professional in your area to determine the cause. and work from there. For the most part, proper diet, bespoke exercise and detoxification can correct any ailments.

Note: this are only general guidelines. They might differ according to the individual i.e: some people respond better to less snacking then others.

  • Rui
Rui
AUTHOR

Rui

Life Lover. Personal Trainer. Manual Therapist.

All stories by: Rui