Sport Injury Personal Trainer in Mayfair and the City of London
We are a Personal Training and Injury Rehab team. We provide fitness and injury rehabilitation solutions.
- personal training
- injury rehabilitation
- online training
A personal approach to wellness
Personal Trainer in Mayfair & City of London for Injury Rehab & Strength
With personalised workouts that are both fun and varied, we will help you achieve and exceed your fitness goals. We provide tailored fitness coaching and injury rehabilitation in London, helping you move better, build strength, and recover with confidence.
We offer wellness assessments, personal training in person/online and personal training for injuries.
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Begin Your Journey to Better Health
we are the 1st Uk service
Bridging the gap between rehab and fitness
We specialise on that grey area between physio and gym. With over 2 decades of experience we will build your body and confidence from injury to full fitness.
At a time when most individuals were forced to choose between clinical treatment and traditional gym-based training, we developed an integrated model that combined assessment, corrective exercise, strength development, and long-term performance coaching.
Train in Mayfair, the City of London, or online from anywhere. Our aim is to help you move with confidence, build lasting strength, and feel at your best.
Lifestyle Analysis, Sleep, Recovery.
Rotator cuff injuries, Frozen shoulder, Shoulder pain, AC joint Injuries
Wrist Injuries, Tennis elbow, Golfer’s elbow.
Hip pain, Sciatica, Knee injuries, ACL/MCL ligament injuries, Runner’s knee.
Sciatica, Herniated discs, Scoliosis, Lower back pain, Spinal degeneration, Chronic back pain, Spondylolisthesis
Ankle sprains, Foot biomechanics, Plantar fasciitis
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Achieve sustainable
Tailored to Your Goals
Personal Training in London
Our London personal trainers combine the science of movement with the art of coaching to deliver training that works for you. Each programme is built around your individual goals, lifestyle, and abilities, whether you want to improve strength in Mayfair, recover from an injury in the City, or train virtually from anywhere in the world.
Our approach is focused, adaptable, and designed to help you move with confidence, build lasting strength, and perform at your highest level.
We are committed to deliver an unique exercise experience.
- Hands-On, Not Rushed
- Personalized Approach
- Appointments Available
- Qualified Professionals
- Flexible Scheduling
- Sustainable Results
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Testimonials
Real People, Real Results
Posted on Google![]()
adrianklemensTrustindex verifies that the original source of the review is Google.
Amazing results. I've had a number of injuries over the years and Oitoo never fail to get results. Coach Rui is incredible in caring for his clients and making sure that you reach your goals. Can not recommend highly enough.Posted on Google![]()
Nicole LiebermanTrustindex verifies that the original source of the review is Google.
Absolutely amazing trainer. So aligned with what I needed and helped me reach my health goals so fast. Saw a mega transformation in my body and mindset around healthPosted on Google![]()
Javier Martín PérezTrustindex verifies that the original source of the review is Google.
Recently I was struggling with lower back pain and Rui helped me in the recovery and also gave me tips on how to train to avoid future problemsPosted on Google![]()
Christopher ChinTrustindex verifies that the original source of the review is Google.
I’m getting older and still playing football recreationally each week, started dealing with ongoing hip flexor pain that just wouldn’t shift. Working with Rui has been a game changer. He properly assessed what was going on, treated the cause, and gave me a program I could follow (at home too), and so far its been unbelievable!! Very solid guy - I highly recommend him!!Posted on Google![]()
Tamás SótonyiTrustindex verifies that the original source of the review is Google.
I have seen Rui with sciatica and lower back pain. Rui was very knowledgeable and also super personable. We did both hands on therapy and he gave me exercises that helped me improve greatly! Would highly recommend!Posted on Google![]()
Pedro AzevedoTrustindex verifies that the original source of the review is Google.
Highly advise Rui. His professionalism and gentle humane connection put me at ease and he helped me so much in as I strove for better health and physical well-being.Posted on Google![]()
Kelly SehnaouiTrustindex verifies that the original source of the review is Google.
He helped me fix my back and significantly improve my posture. I’ve been training with him for over five years, and I’ve always felt that he truly cares about my progress and well-being. He’s knowledgeable, attentive, and consistently tailors the training to suit my needs.Posted on Google![]()
Hugo TomásTrustindex verifies that the original source of the review is Google.
Saved from plantar fasciitis for which I am eternally grateful. Once the flair was under control following the exercises to overcome the pain was easy and haven’t had a crisis since. Excellent job. Highly recommended!!!Posted on Google![]()
Dan GTrustindex verifies that the original source of the review is Google.
Prior to meeting Rui, I had been suffering from neck pain for years due to a slipped disc. He is the only person who was able to find a solution. His approach was unconventional and involved strengthening supporting muscles and targeting specific tension points in the body. I have been pain free since working with him. His knowledge of the human body and movement is exceptional. Highly recommend him!
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