Sport Injury Personal Trainer in Mayfair and the City of London

We are a Personal Training and Injury Rehab team. We provide fitness and injury rehabilitation solutions.

A personal approach to wellness

Personal Trainer in Mayfair & City of London for Injury Rehab & Strength

With personalised workouts that are both fun and varied, we will help you achieve and exceed your fitness goals. We provide tailored fitness coaching and injury rehabilitation in London, helping you move better, build strength, and recover with confidence.

We offer wellness assessments, personal training in person/online and personal training for injuries.

personal trainer in London
Services

Begin Your Journey to Better Health

we are the 1st Uk service

Bridging the gap between rehab and fitness

We specialise on that grey area between physio and gym. With over 2 decades of experience we will build your body and confidence from injury to full fitness.

At a time when most individuals were forced to choose between clinical treatment and traditional gym-based training, we developed an integrated model that combined assessment, corrective exercise, strength development, and long-term performance coaching.

Train in Mayfair, the City of London, or online from anywhere. Our aim is to help you move with confidence, build lasting strength, and feel at your best.

Lifestyle Analysis, Sleep, Recovery.

Rotator cuff injuries, Frozen shoulder, Shoulder pain, AC joint Injuries

Wrist Injuries, Tennis elbow, Golfer’s elbow.

Hip pain, Sciatica, Knee injuries, ACL/MCL ligament injuries, Runner’s knee.

Sciatica, Herniated discs, Scoliosis, Lower back pain, Spinal degeneration, Chronic back pain, Spondylolisthesis

Ankle sprains, Foot biomechanics, Plantar fasciitis

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Tailored to Your Goals

Personal Training in London

Our London personal trainers combine the science of movement with the art of coaching to deliver training that works for you. Each programme is built around your individual goals, lifestyle, and abilities, whether you want to improve strength in Mayfair, recover from an injury in the City, or train virtually from anywhere in the world.

Our approach is focused, adaptable, and designed to help you move with confidence, build lasting strength, and perform at your highest level.

We are committed to deliver an unique exercise experience.

Testimonials

Real People, Real Results

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adrianklemens profile picture
adrianklemens
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Amazing results. I've had a number of injuries over the years and Oitoo never fail to get results. Coach Rui is incredible in caring for his clients and making sure that you reach your goals. Can not recommend highly enough.
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Nicole Lieberman profile picture
Nicole Lieberman
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Absolutely amazing trainer. So aligned with what I needed and helped me reach my health goals so fast. Saw a mega transformation in my body and mindset around health
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Javier Martín Pérez profile picture
Javier Martín Pérez
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Recently I was struggling with lower back pain and Rui helped me in the recovery and also gave me tips on how to train to avoid future problems
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Christopher Chin profile picture
Christopher Chin
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I’m getting older and still playing football recreationally each week, started dealing with ongoing hip flexor pain that just wouldn’t shift. Working with Rui has been a game changer. He properly assessed what was going on, treated the cause, and gave me a program I could follow (at home too), and so far its been unbelievable!! Very solid guy - I highly recommend him!!
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Tamás Sótonyi profile picture
Tamás Sótonyi
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I have seen Rui with sciatica and lower back pain. Rui was very knowledgeable and also super personable. We did both hands on therapy and he gave me exercises that helped me improve greatly! Would highly recommend!
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Pedro Azevedo profile picture
Pedro Azevedo
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Highly advise Rui. His professionalism and gentle humane connection put me at ease and he helped me so much in as I strove for better health and physical well-being.
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Kelly Sehnaoui profile picture
Kelly Sehnaoui
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He helped me fix my back and significantly improve my posture. I’ve been training with him for over five years, and I’ve always felt that he truly cares about my progress and well-being. He’s knowledgeable, attentive, and consistently tailors the training to suit my needs.
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Hugo Tomás profile picture
Hugo Tomás
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Saved from plantar fasciitis for which I am eternally grateful. Once the flair was under control following the exercises to overcome the pain was easy and haven’t had a crisis since. Excellent job. Highly recommended!!!
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Dan G profile picture
Dan G
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Prior to meeting Rui, I had been suffering from neck pain for years due to a slipped disc. He is the only person who was able to find a solution. His approach was unconventional and involved strengthening supporting muscles and targeting specific tension points in the body. I have been pain free since working with him. His knowledge of the human body and movement is exceptional. Highly recommend him!
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Office Hours

Mon–Fri: 7:30am – 7:30pm

FAQ

Frequently Asked Questions

At Oitoo, personal training investment depends on the location (Mayfair or City of London) and whether sessions are in-person or online. We focus on delivering high-quality, personalised training tailored to your goals. Book a free consultation to find the best plan for you.
Yes. Our team specialises in injury rehabilitation, designing safe, progressive programmes to restore movement, improve strength, and support your recovery. We use biomechanics, corrective exercise, and functional training to help prevent re-injury.
Yes. Our online personal training includes live video coaching, customised workout plans, and regular progress check-ins, ideal if you can’t make it to our London studios or prefer training from home or while travelling.
We have private training spaces in Mayfair and the City of London, and also provide mobile personal training within our local service areas. For clients worldwide, we offer virtual coaching so you can train anywhere.
Many clients notice improvements in strength, mobility, and confidence within 4–6 weeks. Your progress depends on training frequency, nutrition, and recovery. Our focus is on sustainable, long-term results rather than quick fixes.