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Wen Dai

Wen is from the USA and comes to rocket yoga from a background in modern dance at the school of the Alvin Ailey American Dance Theater in New York. A regular yoga practice gives her physical challenge, a sense of calm, and an expressive outlet.

Wen’s class is vigorous and contains inversions but she offers modifications for those who prefer a more relaxed practice. For a sense of her movement, see her Facebook page.