Pilates, Yoga or Weight Traininghttp://www.oitoo.com/wp-content/uploads/2018/11/rawpixel-771284-unsplash.jpg 800 533 Rui Rui http://2.gravatar.com/avatar/2135fb8ca5ef57b5a525916b4b9a37cb?s=96&d=mm&r=g
Wen is from the USA and comes to rocket yoga from a background in modern dance at the school of the Alvin Ailey American Dance Theater in New York. A regular yoga practice gives her physical challenge, a sense of calm, and an expressive outlet.
Wen’s class is vigorous and contains inversions but she offers modifications for those who prefer a more relaxed practice. For a sense of her movement, see her Facebook page.