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Turning the corner on the winter blues

1000 667 Rui

Thank you so much to everyone that showed up for our latest day retreat – Beat the Winter Blues. 

We had a really nice group, super curious and interested in learning about health, fitness, sleep routine and wellness.

We started the day with a strength and mobility class leaded by Rui where everyone did mobility self-assessments followed by a strength routine.

 

After some sweat, we all head downstairs for a delicious lunch followed by a This Works workshop about sleep routine.

We continuo to the last workshop – Making your personalised Epson Salts. Everyone explored several essentials oils and made their blend. We had some talent!!

 

Last part of the Retreat ended with a Yoga and Meditation class leaded by our teacher Lauren. 

 

How beautiful is this space?

Big thank you to our partners South Place Hotel, Flow and This Works.

Our day retreat will be back in June. Sign up our newsletter to stay updated.

Rui
AUTHOR

Rui

Life Lover. Personal Trainer. Manual Therapist.

All stories by: Rui

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