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science

Pilates, Yoga or Weight Training
800 533 Rui

There seems to exist a large number of reasons as to why one should choose pilates, yoga or weight training as your main activity.  The thing that matters the most is the quality of your practise. There is a general opinion that categorises each one of these activities such as: Pilates: core strength and back injuries Yoga: flexibility and mind …

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The surprising truth about what motivates us
150 150 Rui

Very interesting video a friend told me about. In personal trainer motivation is one of the most important factor to succeed. Keep some one driven and happy it’s not easy at all. This interesting and creative video is about  how the motivational machine work on us. Hope you enjoy

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Non newtonian fluid
150 150 Rui

Just found this video randomly when i was studying connective tissue and some viscosity on elements. I know you may think: ” does it have any connection with personal training?”.  It have a bit indeed. To understand how tissues react with external/ internal forces. Or by other words how does a dumbbell curl affects the muscle and/ or the nervous…

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