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resistance training

Pilates, Yoga or Weight Training
800 533 Rui

There seems to exist a large number of reasons as to why one should choose pilates, yoga or weight training as your main activity.¬† The thing that matters the most is the quality of your practise. There is a general opinion that categorises each one of these activities such as: Pilates: core strength and back injuries Yoga: flexibility and mind¬†…

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