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Wellness Day
799 600 Rui

In case you were not aware, a couple of weeks ago we organised a charity event at The South Place Hotel for Mind helping raising money for those in need. Thankfully mental health is not a tabu anymore and all thanks to organisations such as Mind. It was a really fun day where we had Yoga, Meditation, Body Weight Training,…

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Get to know the team
1024 788 Rui

Louisa Schiattarella Current exercise regime: My average week is pretty active as i am always on my feet either walking to and from each appointment, teaching HIIT classes or coaching clients one to one. Outside of this my current exercise regime goes something like this: – 2 HIIT sessions with rowing – 4 days per week I follow a structured…

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Why we don’t stretch
1024 682 Rui

If you are into fitness you have probably been told to stretch. You can find this type of stretching to be used in the majority of fitness classes or one to one personal training sessions reinforcing the idea that it is good for you. Now what if we told you that passive stretching actually isn’t as beneficial as you might…

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We have new home. And what a home!!
1024 373 Rui

We are so happy to announce that we have partnered up with South Place Hotel in Liverpool St – London as their Personal Training services partner. We will now be operating from their amazing gym facilities (in addition to our usual locations) and we couldn’t be happier. The gym presents floor-to-ceiling windows and mirrored walls creating an energy boosting, motivational workout environment. Fully kitted…

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Best Personal Trainer in London
448 190 Rui

When you google for best personal trainer in london you only have 61 700 000 results.

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Top 10 Fitness Trends
150 150 Rui

A lasting trend is developing in health and fitness, according to an American College of Sports Medicine (ACSM) survey published in the November/December issue of ACSM’s Health & Fitness Journal®. The importance of experienced and educated fitness professionals remains the top predicted fitness trend for the third straight year. The survey, now in its fourth year, was distributed to ACSM…

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