For Workouts, Nutrition Tips and News


Posts Tagged :

mindfulness

Beat the Winter Blues
1024 398 Rui

On Sunday 23rd February, join us in the Secret Garden for a day of fitness and wellness to fight those winter blues! Join us from 10am before embarking on three fitness classes – including strength and flexibility, yoga and mindfulness, as well as workshops where you can make your own Epsom salts. Wind down with talks from Oitoo Fitness founder…

read more
Health and Wellness Day
1024 683 Rui

On Sunday 23rd September Oitoo and South Place Hotel will be hosting a health and wellness day to raise funds for the charity Mind. Tickets will cost £15 and all proceeds will go straight to Mind, there will also be opportunities to donate more on the day should you choose to. Mind is a charity that provide advice and support to…

read more