Posts Tagged :

lifestyle

How to become more active even as you age

1024 683 Rui

Guest Post: Gary is a retired web blogger from Active Authorities who has made it a mission to live more…

read more

Personal Training at W Hotel – London

1024 576 Rui

We are so happy to announce (again) that we have a new amazing location, this time in Mayfair. From now…

read more

5 things you can do to lose weight forever

1024 682 Rui

Have you decided to do something about your health and lifestyle? If you are reading this is because, at least,…

read more

3 Must Do Steps To A Happier & Healthier Day

1024 683 Rui

Losing weight and maintaining the weight loss for an extended period of time requires some simple lifestyle adjustments. As long as you keep your adjustments within a sustainable reach, you should be able to lose weight and keep it off without much shock and interruption to your daily life.

read more

11 Unusual Summer Fitness Tips

1024 678 Rui

Summer is coming and that means holidays, relaxing and for some, an extension of the exercise routine but in the sun. This is the common denominator in exercise programs – Keep exercising and looking after your diet. Religiously…

read more

“A Better You” – Your 7 days program to self-improvement

1024 683 Rui

Is your self-esteem on the rocky side? Here is some helpfull hints to improve, the better you in 7 days.

read more
fitness, personal trainer, weight training, gym london, injury rehab,

10 Steps to Improve Your Metabolism

1024 714 Rui

Get 10 tips on how you can increase your metabolism, naturally. You’ll be surprised at how little things can affect your metabolism in a big way.

read more

Lose fat and build muscle for this summer

1024 682 Rui

Want to get in shape for summer and lose the extra pounds? Then it’s time to clean up your diet and start exercising!

read more

Lifestyle

150 150 Rui

“Exercise to be fit. Not skinny. Eat to nourish your body. And always ignore the hatters, doubters and unhealthy examples…

read more