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food

Beat the Winter Blues
1024 398 Rui

On Sunday 23rd February, join us in the Secret Garden for a day of fitness and wellness to fight those winter blues! Join us from 10am before embarking on three fitness classes – including strength and flexibility, yoga and mindfulness, as well as workshops where you can make your own Epsom salts. Wind down with talks from Oitoo Fitness founder…

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Yoga, Pilates, Gym and the Myths in between
979 374 Rui

I’m often asked generic questions such as what’s the best exercise? Or which exercise is better for a specific goal… and in all honesty it is really challenging to answer these kinds of questions concisely as it really depends on many variables which are individual to each person. It is exactly this point that is so important yet very rarely…

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Processed Food VS Home Made Food
150 150 Rui

Do you know what happen on your digestive system when you have processed food?

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