Posts Tagged :

fitness

Which One Is Right For You: Jogging or Running?

1024 682 Rui

Most people want a fitness plan that can easily fit into their busy lifestyles. Such people could be beginners, people…

read more

Marathon – Beginner’s guide

1024 680 Rui

London Marathon is almost here and with that all the questions regarding it’s preparation. How should I train? What should…

read more

How to become more active even as you age

1024 683 Rui

Guest Post: Gary is a retired web blogger from Active Authorities who has made it a mission to live more…

read more

Personal Training at W Hotel – London

1024 576 Rui

We are so happy to announce (again) that we have a new amazing location, this time in Mayfair. From now…

read more

The chest exercise you are not doing

1024 768 Rui

Have you have wondered why you do exercises that you see on social media? Is it because they’re new to…

read more

5 things you can do to lose weight forever

1024 682 Rui

Have you decided to do something about your health and lifestyle? If you are reading this is because, at least,…

read more

3 Must Do Steps To A Happier & Healthier Day

1024 683 Rui

Losing weight and maintaining the weight loss for an extended period of time requires some simple lifestyle adjustments. As long as you keep your adjustments within a sustainable reach, you should be able to lose weight and keep it off without much shock and interruption to your daily life.

read more

3 Steps To Six Pack

1024 576 Rui

First off, I want to mention that, for most people, getting six pack abs is not an easy task. It requires dedication, but it is possible! Below is a general 2-step guide that, if followed religiously for 3 months, will produce results.

read more

Body Transformation

540 540 Louisa Schiattarella

Body Transformation – You have to check this out!

read more

UKBFF LONDON & S.E. CHAMPIONSHIPS 2015

1024 768 Rui

One year after they’re back. The UKBFF London & South East Championships always brings talented athletes to the stage.

read more
  • 1
  • 2