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Small Groups Fitness Classes

We believe you deserve a unique fitness class experience. For that, we created small groups classes, combining challenging workouts, science and great fun. You can find us at The South Place Hotel, 3 South Place, London, EC2M 2AF. 2 min walking from Liverpool St station or Moorgate.

Small Group PT

Small Group Personal Training is capped to six people per class and includes elements of strength training, cardio and plyometrics. Expect a challenging and fun session where your needs, technique and results are the priority.

Relax and Nourish Yoga

Drawing on elements from Pilates to mobilise muscles and joints, yin yoga to open connective tissue, restorative yoga and other disciplines to relax and renew, this class will leave you feeling nourished, rejuvenated and with more space to BE, both in your body and your mind.

Yoga Nidra

Start with gentle movement to open the body and release tension, and then move into a guided meditation designed to override the thinking part of the brain and provide deep rest (yoga nidra, aka yogic sleep). This class is for you if you are overwhelmed, exhausted and feeling the impact of stress, and it’s the perfect compliment to high energy or dynamic/intense workouts. Leave feeling spacious and rested, and ready for the rest of your day.

Meet the team

Book the desired class on our website or app. You can also pre-order a smoothie or a healthy lunch that will be waiting for you after class. 

Bring your favourite workout clothes. If you are participating in a yoga class you won’t need any trainers. We will provide mats and towels. 

Arrive 10 minute before the class so you have time to change and set up. By the reception show your booking confirmation and you will get an electronic key to the locker and to the studio.

Food and Smoothies

Nutritious meals and smoothies are available for pre-order using our app or at the Shop House Restaurant.