Marathon – Beginners guidehttp://www.oitoo.com/wp-content/uploads/2017/03/marathon-1024x680.jpg 1024 680 Rui Rui http://2.gravatar.com/avatar/2135fb8ca5ef57b5a525916b4b9a37cb?s=96&d=mm&r=g
We will help you to move, feel and look your best.
Join us in our beautiful Fitzrovia, Mayfair or Shoreditch fitness studios where we will provide you with a made-to-measure programme combining Muscle Activation Techniques and Personal Training.
I had suffered an injury due to a bike accident and although some treatments had worked for a period of time nothing had held. It has been 3 years since that first treatment with Rui and I can honestly say he has worked a miracle. I am pain free!
Working with Rui has not only helped me resolve back pain that has bothered me intermittently for year, but he has helped me understand the root cause so that I can properly manage body and avoid recurrences. More interestingly, however, the MAT method has also greatly enhanced my general body awareness, which has been a great asset in my fitness training.
Rui, you were a lifesaver for me and I’m so grateful.
By the end of the three months my body had transformed completely. I still enjoyed my life and great food and wine during this period, but the regular sessions with Rui made the difference.
“I found the results to my fitness enormous…i would strongly recommend training with Rui”
I never used to enjoy going to the gym, having found it boring and a chore. Training with Louisa has totally changed my experience of the gym – she brings a very informed, holistic approach to my training, pays real attention to my goals and to me as a person, helping me achieve major improvements in my fitness and general well being. Louisa definitely sets great store on getting results for her clients and I certainly feel she gets the best out of me!
“I achieved my goal with Louisa. My 1st Bikini Fitness Competition!”