A new mindset for yoga practice_ more strategy to get the stretchhttp://www.oitoo.com/wp-content/uploads/2018/03/form-426165-unsplash-1024x682.jpg 1024 682 Rui Rui http://2.gravatar.com/avatar/2135fb8ca5ef57b5a525916b4b9a37cb?s=96&d=mm&r=g
Rui works as a personal trainer and a biomechanics consultant. He specialises in injury rehab, body performance, weight management, strength and fitness. He has spent the last 10 years studying and bringing innovative methods into fitness training, leaving the conventional techniques in order to help people achieve their fitness goals. Rui is passionate about his craft but he doesn’t joke with his leisure. He has always been involved in different sports from professional handball, to skimboard, surf and snowboard. He is a man of virtue.
I had suffered an injury due to a bike accident and although some treatments had worked for a period of time nothing had held. It has been 3 years since that first treatment with Rui and I can honestly say he has worked a miracle. I am pain free!
Working with Rui has not only helped me resolve back pain that has bothered me intermittently for year, but he has helped me understand the root cause so that I can properly manage body and avoid recurrences. More interestingly, however, the MAT method has also greatly enhanced my general body awareness, which has been a great asset in my fitness training.
Rui, you were a lifesaver for me and I’m so grateful.
By the end of the three months my body had transformed completely. I still enjoyed my life and great food and wine during this period, but the regular sessions with Rui made the difference.
“I found the results to my fitness enormous…i would strongly recommend training with Rui”
“Rui has literally changed my body, my outlook and my life! “
“I came here with a lot of injuries and he helped me to work around, strengthening my muscles and stamina all the way.”