My average week is pretty active as i am always on my feet either walking to and from each appointment, teaching HIIT classes or coaching clients one to one. Outside of this my current exercise regime goes something like this:
I’m naturally a morning person, so I don’t usually have trouble getting up. That being said, I really love my job and the people that I spend time with during the day, so the thought of connecting and interacting is strong motivation for me to get up. I also start my day with an infrared sauna session which I love – it’s a very nourishing and relaxing way to start the day. Doing something you love first thing (or all day!) is key for me.
It varies, but currently 3x Rocket Yoga, 2x HIIT, 1x Vinyasa Yoga, and 1 rest day
What’s your weekly exercise routine?
Play football once a week, weight training 3x week. Occasionally go for a run if that includes a chit-chat with a friend.
What do you do to relax?
I’m a very social person so being surrounded by friends really helps me. Doing exercise and playing the guitar are my therapy. I might join a rock band soon…
What’s your guilty pleasure?
Have several… Gaming (yes I have a geek in me) and ocasionally I love a biscuit or a whole packet.