Blog

Fitness. Nutrition. Lifestyle.

How to become more active even as you age

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Guest Post: Gary is a retired web blogger from Active Authorities who has made it a mission to live more actively in age while encouraging others to do the same. He hikes, explores the outdoors, and plays backyard sports games…

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Personal Training at W Hotel – London

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We are so happy to announce (again) that we have a new amazing location, this time in Mayfair. From now on, our Mayfair personal training sessions will be based at the luxury facilities of the W Hotel – London. Wet…

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The chest exercise you are not doing

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Have you have wondered why you do exercises that you see on social media? Is it because they’re new to you, or look cool? Have you considered whether or not they are actually going to help you with your goals? …

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We have new home. And what a home!!

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We are so happy to announce that we have partnered up with South Place Hotel in Liverpool St – London as their Personal Training services partner. We will now be operating from their amazing gym facilities (in addition to our usual locations) and we…

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Guest Post: Running in the Winter

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Guest Post: Running in the Winter Advice from a Boston Marathon Winner Many experienced runners believe winter is a better season for running outdoors than summer. After all, there’s little any of us can do about July’s heat and humidity. You…

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5 things you can do to lose weight forever

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Have you decided to do something about your health and lifestyle? If you are reading this is because, at least, you want to lose weight.  There are small habits you can change that will keep your weight away forever. There…

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Meditation for a healthier body

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When you are unhappy or stressed what do you do? Do you go out for a meal? Go to the cinema? The theatre, perhaps? Do you go shopping? Perhaps you like a drink to overcome your unhappiness or stress. Or…

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Frozen Shoulder

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Frozen shoulder is a poorly understood condition that typically involves substantial pain, movement restriction, and considerable morbidity. There is no clear understanding of this condition in the scientific community. For more info see here and here. The reality is that there…

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Case Study – Helping Sarah on her Injury Rehab Journey

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This is a little movie about a client i’ve helped at Integra Studio – Shoreditch. I have to say that helping people it’s one of the most rewarding things anyone can do. For the curious, i use a very progressive…

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Healthy Breakfast “Mum’s breakie”

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Thanks to my mum’s recent visit, i’ve found a great solution to a problem that I believe a lot of people in London struggle with: time and options for a healthy breakfast. Thank you mum for the recipe! This recipe is…

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