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Fitness. Nutrition. Lifestyle.

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What to do to improve Plantar Fasciitis

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Does your foot feel tight or painful? Injuries can be very debilitating and affect our wellbeing from a physical and psychological perspective. Some exercises makes it worse and in some cases even walking can be painful… Thieme Atlas of Anatomy: General…

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Which One Is Right For You: Jogging or Running?

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Most people want a fitness plan that can easily fit into their busy lifestyles. Such people could be beginners, people starting workout routines again, and people who prefer exercises that do not last long. Fortunately, there is one exercise that…

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Marathon – Beginner’s guide

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London Marathon is almost here and with that all the questions regarding it’s preparation. How should I train? What should I eat? What to do after for recovery? Marathon preparation – Strength training for performance and injury prevention : strength…

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How to become more active even as you age

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Guest Post: Gary is a retired web blogger from Active Authorities who has made it a mission to live more actively in age while encouraging others to do the same. He hikes, explores the outdoors, and plays backyard sports games…

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Personal Training at W Hotel – London

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We are so happy to announce (again) that we have a new amazing location, this time in Mayfair. From now on, our Mayfair personal training sessions will be based at the luxury facilities of the W Hotel – London. Wet…

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The chest exercise you are not doing

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Have you have wondered why you do exercises that you see on social media? Is it because they’re new to you, or look cool? Have you considered whether or not they are actually going to help you with your goals? …

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We have new home. And what a home!!

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We are so happy to announce that we have partnered up with South Place Hotel in Liverpool St – London as their Personal Training services partner. We will now be operating from their amazing gym facilities (in addition to our usual locations) and we…

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Guest Post: Running in the Winter

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Guest Post: Running in the Winter Advice from a Boston Marathon Winner Many experienced runners believe winter is a better season for running outdoors than summer. After all, there’s little any of us can do about July’s heat and humidity. You…

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5 things you can do to lose weight forever

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Have you decided to do something about your health and lifestyle? If you are reading this is because, at least, you want to lose weight.  There are small habits you can change that will keep your weight away forever. There…

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Meditation for a healthier body

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When you are unhappy or stressed what do you do? Do you go out for a meal? Go to the cinema? The theatre, perhaps? Do you go shopping? Perhaps you like a drink to overcome your unhappiness or stress. Or…

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