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Yoga, Pilates, Gym and the Myths in between

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I’m often asked generic questions such as what’s the best exercise? Or which exercise is better for a specific goal… and in all honesty it is really challenging to answer these kinds of questions concisely as it really depends on many variables which are individual to each person. It is exactly this point that is so important yet very rarely…

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Personal Training & Injury Rehab – Clients Rated Us

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We believe that a happy client is key to a healthy business. Therefore we are always looking to improve and for that it’s important to understand clients needs and thoughts. We did anonymous surveys to active clients some months ago and below you will find the questions, the answers and what we did about it.   Have you ever used…

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How to improve your brain performance

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Back in 1997 I was a kid when a friend of mine introduced me to a card game that I had never heard about: Magic The Gathering. Soon after, all my friends were playing it. In 2000, with university and different life interests taking over, my Magic folder was put in a corner and stayed there until last year. I…

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What to do to improve Plantar Fasciitis

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Does your foot feel tight or painful? Injuries can be very debilitating and affect our wellbeing from a physical and psychological perspective. Some exercises makes it worse and in some cases even walking can be painful… Thieme Atlas of Anatomy: General Anatomy and Musculoskeletal System Symptoms Plantar fasciitis typically causes a stabbing pain in the bottom of your foot near the…

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Which One Is Right For You: Jogging or Running?

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Most people want a fitness plan that can easily fit into their busy lifestyles. Such people could be beginners, people starting workout routines again, and people who prefer exercises that do not last long. Fortunately, there is one exercise that can easily be fitted onto a busy lifestyle: running.   What Is The Difference Between Jogging And Running? Difference based…

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Marathon – Beginner’s guide

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London Marathon is almost here and with that all the questions regarding it’s preparation. How should I train? What should I eat? What to do after for recovery? Marathon preparation – Strength training for performance and injury prevention : strength training is more then proofed that is crucial to increase sports performance and to avoid injuries. You should start going…

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