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Rui

Guest Post: Running in the Winter
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Guest Post: Running in the Winter Advice from a Boston Marathon Winner Many experienced runners believe winter is a better season for running outdoors than summer. After all, there’s little any of us can do about July’s heat and humidity. You can only “dress down” so much to avoid dehydration and a rising body temperature – the leading causes of fatigue…

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5 things you can do to lose weight forever
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Have you decided to do something about your health and lifestyle? If you are reading this is because, at least, you want to lose weight.  There are small habits you can change that will keep your weight away forever. There is nothing worse then yo yo diets so if you think that by doing program “x” or diet “y” you will be healthy…

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Meditation for a healthier body
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When you are unhappy or stressed what do you do? Do you go out for a meal? Go to the cinema? The theatre, perhaps? Do you go shopping? Perhaps you like a drink to overcome your unhappiness or stress. Or do you get a buzz from jogging or going to the gym? Whatever it is, scientists are in the process…

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Frozen Shoulder
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Frozen shoulder is a poorly understood condition that typically involves substantial pain, movement restriction, and considerable morbidity. There is no clear understanding of this condition in the scientific community. For more info see here and here. The reality is that there are several people affected by this condition all over the world that see their daily life deteriorated due to the…

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Case Study – Helping Sarah on her Injury Rehab Journey
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This is a little movie about a client i’ve helped. I have to say that helping people it’s one of the most rewarding things anyone can do. For the curious, I use a very progressive approach, always with active participation of the client to stimulate the most neurologic changes possible. (with active participation I mean that I don’t do passive…

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Healthy Breakfast “Mum’s breakie”
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Thanks to my mum’s recent visit, i’ve found a great solution to a problem that I believe a lot of people in London struggle with: time and options for a healthy breakfast. Thank you mum for the recipe! This recipe is awesome to start the day and it will help you keep healthy and fit.  Sweet potatoes and avocado mash with…

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3 Must Do Steps To A Happier & Healthier Day
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Losing weight and maintaining the weight loss for an extended period of time requires some simple lifestyle adjustments. As long as you keep your adjustments within a sustainable reach, you should be able to lose weight and keep it off without much shock and interruption to your daily life.

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3 Steps To Six Pack
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First off, I want to mention that, for most people, getting six pack abs is not an easy task. It requires dedication, but it is possible! Below is a general 2-step guide that, if followed religiously for 3 months, will produce results.

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Jamie Oliver – Sugar Rush
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Jamie Oliver investigates sugar’s huge contribution to global health problems like obesity and type 2 diabetes, reveals how much sugar is in healthy-looking food, and explores what can be done to help

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11 Unusual Summer Fitness Tips
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Summer is coming and that means holidays, relaxing and for some, an extension of the exercise routine but in the sun. This is the common denominator in exercise programs – Keep exercising and looking after your diet. Religiously…

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