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Pilates, Yoga or Weight Training
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There seems to exist a large number of reasons as to why one should choose pilates, yoga or weight training as your main activity.  The thing that matters the most is the quality of your practise. There is a general opinion that categorises each one of these activities such as: Pilates: core strength and back injuries Yoga: flexibility and mind …

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Beat the Winter Blues
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On Sunday 23rd February, join us in the Secret Garden for a day of fitness and wellness to fight those winter blues! Join us from 10am before embarking on three fitness classes – including strength and flexibility, yoga and mindfulness, as well as workshops where you can make your own Epsom salts. Wind down with talks from Oitoo Fitness founder…

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Wellness Day
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In case you were not aware, a couple of weeks ago we organised a charity event at The South Place Hotel for Mind helping raising money for those in need. Thankfully mental health is not a tabu anymore and all thanks to organisations such as Mind. It was a really fun day where we had Yoga, Meditation, Body Weight Training,…

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Why Is HIIT Still a Top Fitness Trend
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Two decades ago, the exercise routines known as Jazzercise and step aerobics swept the fitness world by storm. Even from year to year, different fitness trends have become popular and then just as quickly fizzled out of contention for the top spot in that year’s exercise must-dos. But there’s something that’s been a more recent development in exercise that shows…

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Health and Wellness Day
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On Sunday 23rd September Oitoo and South Place Hotel will be hosting a health and wellness day to raise funds for the charity Mind. Tickets will cost £15 and all proceeds will go straight to Mind, there will also be opportunities to donate more on the day should you choose to. Mind is a charity that provide advice and support to…

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Mindset – Your most powerful tool
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When most people embark on a journey to a healthier lifestyle they usually focus on the exercise and nutrition part however having a positive mindset to begin with will really help you to make a sustainable change. Your mindset is one of the most powerful tools to change your habits and achieve a lifestyle that leaves you feeling and looking…

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Get to know the team
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Louisa Schiattarella Current exercise regime: My average week is pretty active as i am always on my feet either walking to and from each appointment, teaching HIIT classes or coaching clients one to one. Outside of this my current exercise regime goes something like this: – 2 HIIT sessions with rowing – 4 days per week I follow a structured…

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Why we don’t stretch
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If you are into fitness you have probably been told to stretch. You can find this type of stretching to be used in the majority of fitness classes or one to one personal training sessions reinforcing the idea that it is good for you. Now what if we told you that passive stretching actually isn’t as beneficial as you might…

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A new mindset for yoga practice_ more strategy to get the stretch
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This article was written by Jennifer Schwartz – Impact your Fitness The most important parts of any exercise or yoga practice are the processes of goal setting and removing yourself from your own paradigm into a strategy-based one. There’s no denying the explosion of fitness and yoga multimedia in our lives, which leads to quick results being advertised to us from…

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Top 3 Tips to Stay Injury Free
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The two most common questions I am asked are: how do I stay injury free? How do I train without pain? Firstly, what I would like to emphasise that if you are injured and feeling pain you really do need to seek professional help where you will be taken through an appropriate rehabilitation program. Take note, pushing through the injury…

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