We’re a Personal Training and Injury Rehab team. And we’ll deliver on your toughest fitness and injury rehab goals.

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Why we're different

A ‘one size fits all’ approach just doesn’t work with fitness, sports performance, or chronic injury rehab. Every person and every body is different so, to make sure you have the best chance of achieving your unique potential, we will tailor a training or recovery programme just for you.

Our expert process and team

It’s vital that you combine a balanced lifestyle with a detailed, scientific plan to achieve your fitness goals. We have been perfecting our 3-step holistic process since 2005 and continue to deliver exceptional results for our clients.

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  • Consultation

    In this first step, we will book you in for a free consultation. We will chat about your current fitness, any injuries or issues you have, and then your overall goals whether in terms of improved physical ability or more focused athletic performance. We will analyse the big picture while fully assessing your muscle function and biomechanics, and your body composition. This takes place in our first session.

  • Optimization

    The next stage focuses on addressing any muscle imbalances and we will improve your biomechanics if necessary. It’s here that we build your body’s foundations and you can expect pain relief, more mobility, strength gains, and better performance. You will learn a lot about your body and the impact of exercise(s) on it. During this stage, we will be gathering enough information from you and your body to build custom exercises and tailored fitness programmes for you in order to achieve your fitness, injury rehab, or athletic performance goals. This stage timeframes varies a lot from person to person. It might take a couple of sessions or several weeks depending on various factors.

  • Training

    This is the ultimate exercise experience. Not only will you have tailored exercises and programmes, you will have a unique training experience. We will use all of our knowledge in training science, biomechanics and nutrition planning to help you achieve your fitness, injury rehab or athletic performance goals. And all of this injury-free with fully sustainable results.

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Meet the team

fitness, personal trainer, weight training, gym london, injury rehab, Rui Reis
Rui Reis
Founder, Personal Trainer, Rehab Specialist
Louisa Schiattarella
Personal Trainer, Nutrition Coach

What people say about us

Prepare you body for life

We are based in Mayfair & City of London

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