Meditation for a healthier body
When you are unhappy or stressed what do you do?…
I never used to enjoy going to the gym, having found it boring and a chore. Training with Louisa has totally changed my experience of the gym – she brings a very informed, holistic approach to my training, pays real attention to my goals and to me as a person, helping me achieve major improvements in my fitness and general well being. Louisa definitely sets great store on getting results for her clients and I certainly feel she gets the best out of me!
“I achieved my goal with Louisa. My 1st Bikini Fitness Competition!”
“Rui has literally changed my body, my outlook and my life! “
“I came here with a lot of injuries and he helped me to work around, strengthening my muscles and stamina all the way.”
“Rui is a good motivator and keeps me focussed on my goals – lose fat weight and keep healthy.”
“I found the results to my fitness enormous…i would strongly recommend training with Rui”