Exercises for Back Pain
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Your Transformation Starts Here: Move, Feel and Look your Best.
With personalised workouts that are both fun and varied, we will help you achieve and exceed your fitness goals. Join us today in one of our beautiful studios in Mayfair or City of London where we will provide you cutting edge programme combining Muscle Activation Techniques and Personal Training.
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What clients say about us
By the end of the three months my body had transformed completely. I still enjoyed my life and great food and wine during this period, but the regular sessions with Rui made the difference.
Lesley, Financial Director
“I found the results to my fitness enormous…i would strongly recommend training with Rui”
Nicky Byrne, Westlife
“I achieved my goal with Louisa. My 1st Bikini Fitness Competition!”
Lorenza, Fitness Athlete
“Rui has literally changed my body, my outlook and my life! “
Lauren W., Yoga Teacher
Prepare your body for life. Move, Feel and Look Your Best!
We are based in Mayfair & City of London
Expert Articles
Turning the corner on the winter blues
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Pilates, Yoga or Weight Training
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Partners
